Payasam (South Indian)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
145 kcal
3.8g
Protein
24.5g
Carbs
4.2g
Fat
Fiber: 0.5g per 100g
Payasam (South Indian) has 145 kcal per 100g, with 3.8g protein, 24.5g carbs, and 4.2g fat.
Portion guide
1 katori (150g)218 kcal
Is Payasam (South Indian) good for weight loss?
Payasam (South Indian) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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