Pav Bhaji
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
156 kcal
5.2g
Protein
26.5g
Carbs
4.3g
Fat
Fiber: 2.8g per 100g
Pav Bhaji has 156 kcal per 100g, with 5.2g protein, 26.5g carbs, and 4.3g fat.
Portion guide
1 small katori (100g)156 kcal
1 katori (150g)234 kcal
1 large katori (200g)312 kcal
100g156 kcal
Is Pav Bhaji good for weight loss?
Pav Bhaji is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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