Parippu Curry (Kerala Dal)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
85 kcal
4.5g
Protein
11g
Carbs
2.5g
Fat
Fiber: 2.5g per 100g
Parippu Curry (Kerala Dal) has 85 kcal per 100g, with 4.5g protein, 11g carbs, and 2.5g fat.
Portion guide
Small katori (150g)128 kcal
Katori (200g)170 kcal
100g85 kcal
Is Parippu Curry (Kerala Dal) good for weight loss?
Parippu Curry (Kerala Dal) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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