Plain Paratha
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
326 kcal
8.1g
Protein
56g
Carbs
8.6g
Fat
Fiber: 2.1g per 100g
Plain Paratha has 326 kcal per 100g, with 8.1g protein, 56g carbs, and 8.6g fat. It offers a moderate amount of protein.
Portion guide
1 paratha228 kcal
2 parathas456 kcal
100g326 kcal
Is Plain Paratha good for weight loss?
Plain Paratha is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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