Gobi Paratha
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
196 kcal
5.2g
Protein
29.8g
Carbs
7g
Fat
Fiber: 2.2g per 100g
Gobi Paratha has 196 kcal per 100g, with 5.2g protein, 29.8g carbs, and 7g fat.
Portion guide
1 paratha137 kcal
2 parathas274 kcal
100g196 kcal
Is Gobi Paratha good for weight loss?
Gobi Paratha is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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