Aloo Paratha
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
208 kcal
4.7g
Protein
32.4g
Carbs
7.1g
Fat
Fiber: 1.8g per 100g
Aloo Paratha has 208 kcal per 100g, with 4.7g protein, 32.4g carbs, and 7.1g fat.
Portion guide
1 paratha146 kcal
2 parathas291 kcal
100g208 kcal
Is Aloo Paratha good for weight loss?
Aloo Paratha is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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