Papri Chaat
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
188 kcal
4.5g
Protein
30g
Carbs
6g
Fat
Fiber: 2.5g per 100g
Papri Chaat has 188 kcal per 100g, with 4.5g protein, 30g carbs, and 6g fat.
Portion guide
Small plate (120g)226 kcal
Plate (150g)282 kcal
100g188 kcal
Is Papri Chaat good for weight loss?
Papri Chaat is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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