Pappadum / Papad (Raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
347 kcal
26g
Protein
59g
Carbs
1g
Fat
Fiber: 5.8g per 100g
Pappadum / Papad (Raw) has 347 kcal per 100g, with 26g protein, 59g carbs, and 1g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 piece (10g)35 kcal
2 pieces (20g)69 kcal
100g347 kcal
Is Pappadum / Papad (Raw) good for weight loss?
Pappadum / Papad (Raw) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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