Pani Puri / Gol Gappa (6 pcs)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
172 kcal
3.8g
Protein
28.5g
Carbs
4.8g
Fat
Fiber: 2.1g per 100g
Pani Puri / Gol Gappa (6 pcs) has 172 kcal per 100g, with 3.8g protein, 28.5g carbs, and 4.8g fat.
Portion guide
1 puri43 kcal
3 puris129 kcal
5 puris215 kcal
100g172 kcal
Is Pani Puri / Gol Gappa (6 pcs) good for weight loss?
Pani Puri / Gol Gappa (6 pcs) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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