Paneer Tikka
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
211 kcal
13.5g
Protein
8.2g
Carbs
14.2g
Fat
Fiber: 1.1g per 100g
Paneer Tikka has 211 kcal per 100g, with 13.5g protein, 8.2g carbs, and 14.2g fat. It offers a moderate amount of protein.
Portion guide
1 small katori (100g)211 kcal
1 katori (150g)317 kcal
1 large katori (200g)422 kcal
100g211 kcal
Is Paneer Tikka good for weight loss?
Paneer Tikka is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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