Paneer (Cottage Cheese)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
265 kcal
18.3g
Protein
2.6g
Carbs
20.8g
Fat
Fiber: 0g per 100g
Paneer (Cottage Cheese) has 265 kcal per 100g, with 18.3g protein, 2.6g carbs, and 20.8g fat. It's a strong source of protein.
Portion guide
1 small katori (100g)265 kcal
1 katori (150g)398 kcal
1 large katori (200g)530 kcal
100g265 kcal
Is Paneer (Cottage Cheese) good for weight loss?
Paneer (Cottage Cheese) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
Track Paneer (Cottage Cheese) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →