Paneer Low Fat (Skimmed Milk)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
180 kcal
18g
Protein
3.5g
Carbs
11g
Fat
Fiber: 0g per 100g
Paneer Low Fat (Skimmed Milk) has 180 kcal per 100g, with 18g protein, 3.5g carbs, and 11g fat. It's a strong source of protein.
Portion guide
1 piece (50g)90 kcal
2 pieces (100g)180 kcal
100g180 kcal
Is Paneer Low Fat (Skimmed Milk) good for weight loss?
Paneer Low Fat (Skimmed Milk) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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