Paneer Butter Masala
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
7.2g
Protein
8.4g
Carbs
10.2g
Fat
Fiber: 1.5g per 100g
Paneer Butter Masala has 148 kcal per 100g, with 7.2g protein, 8.4g carbs, and 10.2g fat.
Portion guide
1 small katori (100g)148 kcal
1 katori (150g)222 kcal
1 large katori (200g)296 kcal
100g148 kcal
Is Paneer Butter Masala good for weight loss?
Paneer Butter Masala is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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