Paneer Bhurji (Scrambled Paneer)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
195 kcal
12g
Protein
5.5g
Carbs
14g
Fat
Fiber: 1g per 100g
Paneer Bhurji (Scrambled Paneer) has 195 kcal per 100g, with 12g protein, 5.5g carbs, and 14g fat. It offers a moderate amount of protein.
Portion guide
Small katori (113g)220 kcal
Katori (150g)293 kcal
100g195 kcal
Is Paneer Bhurji (Scrambled Paneer) good for weight loss?
Paneer Bhurji (Scrambled Paneer) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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