Palak Sabzi (Spinach)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
55 kcal
3.5g
Protein
6.8g
Carbs
1.8g
Fat
Fiber: 2.2g per 100g
Palak Sabzi (Spinach) has 55 kcal per 100g, with 3.5g protein, 6.8g carbs, and 1.8g fat.
Portion guide
1 small katori (100g)55 kcal
1 katori (150g)83 kcal
1 large katori (200g)110 kcal
100g55 kcal
Is Palak Sabzi (Spinach) good for weight loss?
Palak Sabzi (Spinach) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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