Palak Paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
126 kcal
7g
Protein
7.4g
Carbs
8.5g
Fat
Fiber: 1.8g per 100g
Palak Paneer has 126 kcal per 100g, with 7g protein, 7.4g carbs, and 8.5g fat.
Portion guide
1 small katori (100g)126 kcal
1 katori (150g)189 kcal
1 large katori (200g)252 kcal
100g126 kcal
Is Palak Paneer good for weight loss?
Palak Paneer is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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