Orange (Santra / Narangi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
48 kcal
0.9g
Protein
11.2g
Carbs
0.1g
Fat
Fiber: 2.4g per 100g
Orange (Santra / Narangi) has 48 kcal per 100g, with 0.9g protein, 11.2g carbs, and 0.1g fat.
Portion guide
1 small orange (100g)48 kcal
1 medium orange (130g)62 kcal
1 large orange (180g)86 kcal
100g48 kcal
Is Orange (Santra / Narangi) good for weight loss?
Orange (Santra / Narangi) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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