Onion (Pyaaz)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
40 kcal
1.1g
Protein
8.6g
Carbs
0.1g
Fat
Fiber: 1.7g per 100g
Onion (Pyaaz) has 40 kcal per 100g, with 1.1g protein, 8.6g carbs, and 0.1g fat.
Portion guide
1 small onion (70g)28 kcal
1 medium onion (100g)40 kcal
1 large onion (150g)60 kcal
100g40 kcal
Is Onion (Pyaaz) good for weight loss?
Onion (Pyaaz) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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