Bhindi / Okra (Raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
35 kcal
2.1g
Protein
5.8g
Carbs
0.1g
Fat
Fiber: 3.2g per 100g
Bhindi / Okra (Raw) has 35 kcal per 100g, with 2.1g protein, 5.8g carbs, and 0.1g fat.
Portion guide
1 okra (10g)4 kcal
8-10 pieces (100g)35 kcal
12-15 pieces (150g)53 kcal
100g35 kcal
Is Bhindi / Okra (Raw) good for weight loss?
Bhindi / Okra (Raw) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Bhindi / Okra (Raw) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →