Rolled Oats (Raw)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

380 kcal

13.2g

Protein

66.3g

Carbs

6.9g

Fat

Fiber: 10.1g per 100g

Rolled Oats (Raw) has 380 kcal per 100g, with 13.2g protein, 66.3g carbs, and 6.9g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.

Portion guide

½ cup dry (40g)152 kcal

1 cup dry (80g)304 kcal

100g380 kcal

Is Rolled Oats (Raw) good for weight loss?

Rolled Oats (Raw) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.

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