Cooked Oatmeal / Daliya Oats
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
71 kcal
2.5g
Protein
12g
Carbs
1.5g
Fat
Fiber: 1.7g per 100g
Cooked Oatmeal / Daliya Oats has 71 kcal per 100g, with 2.5g protein, 12g carbs, and 1.5g fat.
Portion guide
Small bowl (180g)128 kcal
Bowl (240g)170 kcal
100g71 kcal
Is Cooked Oatmeal / Daliya Oats good for weight loss?
Cooked Oatmeal / Daliya Oats is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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