Namak Para
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
462 kcal
8.5g
Protein
58.2g
Carbs
22.5g
Fat
Fiber: 2.2g per 100g
Namak Para has 462 kcal per 100g, with 8.5g protein, 58.2g carbs, and 22.5g fat. It offers a moderate amount of protein.
Portion guide
1 handful (30g)139 kcal
Is Namak Para good for weight loss?
Namak Para is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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