Nalli / Lamb Chop (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
248 kcal
20g
Protein
0g
Carbs
18g
Fat
Fiber: 0g per 100g
Nalli / Lamb Chop (Cooked) has 248 kcal per 100g, with 20g protein, 0g carbs, and 18g fat. It's a strong source of protein.
Portion guide
1 small piece (100g)248 kcal
1 piece (120g)298 kcal
100g248 kcal
Is Nalli / Lamb Chop (Cooked) good for weight loss?
Nalli / Lamb Chop (Cooked) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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