Naan
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
317 kcal
10.3g
Protein
58.6g
Carbs
5g
Fat
Fiber: 1.5g per 100g
Naan has 317 kcal per 100g, with 10.3g protein, 58.6g carbs, and 5g fat. It offers a moderate amount of protein.
Portion guide
1 naan285 kcal
2 naans571 kcal
100g317 kcal
Is Naan good for weight loss?
Naan is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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