Mutton Rogan Josh (Kashmiri)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
198 kcal
18g
Protein
5g
Carbs
12g
Fat
Fiber: 0.8g per 100g
Mutton Rogan Josh (Kashmiri) has 198 kcal per 100g, with 18g protein, 5g carbs, and 12g fat. It's a strong source of protein.
Portion guide
Small katori (113g)224 kcal
Katori (150g)297 kcal
100g198 kcal
Is Mutton Rogan Josh (Kashmiri) good for weight loss?
Mutton Rogan Josh (Kashmiri) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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