Mutton Keema (Minced Mutton)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
245 kcal
20g
Protein
2.5g
Carbs
17g
Fat
Fiber: 0g per 100g
Mutton Keema (Minced Mutton) has 245 kcal per 100g, with 20g protein, 2.5g carbs, and 17g fat. It's a strong source of protein.
Portion guide
Katori (100g)245 kcal
Large katori (150g)368 kcal
100g245 kcal
Is Mutton Keema (Minced Mutton) good for weight loss?
Mutton Keema (Minced Mutton) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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