Mutton Curry (Gosht)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
196 kcal
18.2g
Protein
3.8g
Carbs
12.5g
Fat
Fiber: 0.3g per 100g
Mutton Curry (Gosht) has 196 kcal per 100g, with 18.2g protein, 3.8g carbs, and 12.5g fat. It's a strong source of protein.
Portion guide
1 small katori (100g)196 kcal
1 katori (150g)294 kcal
1 large katori (200g)392 kcal
100g196 kcal
Is Mutton Curry (Gosht) good for weight loss?
Mutton Curry (Gosht) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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