Muthia (Steamed Dumplings)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
160 kcal
6g
Protein
26g
Carbs
3.5g
Fat
Fiber: 2.5g per 100g
Muthia (Steamed Dumplings) has 160 kcal per 100g, with 6g protein, 26g carbs, and 3.5g fat.
Portion guide
1 piece (20g)32 kcal
4-5 pieces (100g)160 kcal
100g160 kcal
Is Muthia (Steamed Dumplings) good for weight loss?
Muthia (Steamed Dumplings) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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