Mustard Seeds (Rai / Sarson)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
508 kcal
26g
Protein
28g
Carbs
36g
Fat
Fiber: 12g per 100g
Mustard Seeds (Rai / Sarson) has 508 kcal per 100g, with 26g protein, 28g carbs, and 36g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (3g)15 kcal
1 tsp (5g)25 kcal
1 tbsp (10g)51 kcal
100g508 kcal
Is Mustard Seeds (Rai / Sarson) good for weight loss?
Mustard Seeds (Rai / Sarson) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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