Mushroom (Button / Khumb)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
22 kcal
3.1g
Protein
3.3g
Carbs
0.3g
Fat
Fiber: 1g per 100g
Mushroom (Button / Khumb) has 22 kcal per 100g, with 3.1g protein, 3.3g carbs, and 0.3g fat.
Portion guide
Katori sliced (80g)18 kcal
Large katori (100g)22 kcal
100g22 kcal
Is Mushroom (Button / Khumb) good for weight loss?
Mushroom (Button / Khumb) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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