Murmura / Puffed Rice
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
325 kcal
6.3g
Protein
73.5g
Carbs
0.5g
Fat
Fiber: 0.8g per 100g
Murmura / Puffed Rice has 325 kcal per 100g, with 6.3g protein, 73.5g carbs, and 0.5g fat.
Portion guide
1 cup (30g)98 kcal
Is Murmura / Puffed Rice good for weight loss?
Murmura / Puffed Rice is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Murmura / Puffed Rice in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →