Muesli (Plain, No Added Sugar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
338 kcal
10g
Protein
65g
Carbs
5g
Fat
Fiber: 8g per 100g
Muesli (Plain, No Added Sugar) has 338 kcal per 100g, with 10g protein, 65g carbs, and 5g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.
Portion guide
Small bowl (50g)169 kcal
Bowl (60g)203 kcal
Large bowl (80g)270 kcal
100g338 kcal
Is Muesli (Plain, No Added Sugar) good for weight loss?
Muesli (Plain, No Added Sugar) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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