MTR Dal Mix (cooked)
MTR
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
89 kcal
5.2g
Protein
13.8g
Carbs
2g
Fat
Fiber: 2.5g per 100g
MTR Dal Mix (cooked) has 89 kcal per 100g, with 5.2g protein, 13.8g carbs, and 2g fat.
Portion guide
1 small katori (150ml)134 kcal
1 katori (200ml)178 kcal
1 large katori (300ml)267 kcal
100g89 kcal
Is MTR Dal Mix (cooked) good for weight loss?
MTR Dal Mix (cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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