Mozzarella Cheese
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
280 kcal
20g
Protein
2.2g
Carbs
22g
Fat
Fiber: 0g per 100g
Mozzarella Cheese has 280 kcal per 100g, with 20g protein, 2.2g carbs, and 22g fat. It's a strong source of protein.
Portion guide
1 slice (30g)84 kcal
2 slices (60g)168 kcal
100g280 kcal
Is Mozzarella Cheese good for weight loss?
Mozzarella Cheese is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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