Matki / Moth Beans (Sprouted)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
46 kcal
4.5g
Protein
6.1g
Carbs
0.3g
Fat
Fiber: 2.2g per 100g
Matki / Moth Beans (Sprouted) has 46 kcal per 100g, with 4.5g protein, 6.1g carbs, and 0.3g fat.
Portion guide
1 katori (100g)46 kcal
Is Matki / Moth Beans (Sprouted) good for weight loss?
Matki / Moth Beans (Sprouted) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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