Moong Sprouts
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
30 kcal
3g
Protein
4.1g
Carbs
0.2g
Fat
Fiber: 1.8g per 100g
Moong Sprouts has 30 kcal per 100g, with 3g protein, 4.1g carbs, and 0.2g fat.
Portion guide
1 katori (100g)30 kcal
Is Moong Sprouts good for weight loss?
Moong Sprouts is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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