Moong Dal Chilla

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

165 kcal

9.8g

Protein

22.1g

Carbs

4.2g

Fat

Fiber: 2.8g per 100g

Moong Dal Chilla has 165 kcal per 100g, with 9.8g protein, 22.1g carbs, and 4.2g fat. It offers a moderate amount of protein.

Portion guide

1 small katori (150ml)248 kcal

1 katori (200ml)330 kcal

1 large katori (300ml)495 kcal

100g165 kcal

Is Moong Dal Chilla good for weight loss?

Moong Dal Chilla is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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