Mochar Ghonto (Banana Flower)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
88 kcal
3g
Protein
10g
Carbs
4g
Fat
Fiber: 3.5g per 100g
Mochar Ghonto (Banana Flower) has 88 kcal per 100g, with 3g protein, 10g carbs, and 4g fat.
Portion guide
Small katori (113g)99 kcal
Katori (150g)132 kcal
100g88 kcal
Is Mochar Ghonto (Banana Flower) good for weight loss?
Mochar Ghonto (Banana Flower) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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