Mixed Pickle / Achar
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
110 kcal
1.5g
Protein
5g
Carbs
9.5g
Fat
Fiber: 2g per 100g
Mixed Pickle / Achar has 110 kcal per 100g, with 1.5g protein, 5g carbs, and 9.5g fat.
Portion guide
1 tsp (10g)11 kcal
1 tbsp (20g)22 kcal
100g110 kcal
Is Mixed Pickle / Achar good for weight loss?
Mixed Pickle / Achar is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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