Mix Veg Sabzi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
72 kcal
2.2g
Protein
9.5g
Carbs
3g
Fat
Fiber: 2.2g per 100g
Mix Veg Sabzi has 72 kcal per 100g, with 2.2g protein, 9.5g carbs, and 3g fat.
Portion guide
1 small katori (100g)72 kcal
1 katori (150g)108 kcal
1 large katori (200g)144 kcal
100g72 kcal
Is Mix Veg Sabzi good for weight loss?
Mix Veg Sabzi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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