Skimmed Milk (Toned Milk)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
35 kcal
3.4g
Protein
5g
Carbs
0.1g
Fat
Skimmed Milk (Toned Milk) has 35 kcal per 100g, with 3.4g protein, 5g carbs, and 0.1g fat.
Portion guide
1 glass (200ml)70 kcal
1 large glass (300ml)105 kcal
100ml35 kcal
Is Skimmed Milk (Toned Milk) good for weight loss?
Skimmed Milk (Toned Milk) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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