Full Fat Milk (Cow)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
67 kcal
3.2g
Protein
4.4g
Carbs
4.1g
Fat
Fiber: 0g per 100g
Full Fat Milk (Cow) has 67 kcal per 100g, with 3.2g protein, 4.4g carbs, and 4.1g fat.
Portion guide
1 glass (250ml)168 kcal
Is Full Fat Milk (Cow) good for weight loss?
Full Fat Milk (Cow) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Full Fat Milk (Cow) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →