Methi Sabzi (Fenugreek)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
68 kcal
3.2g
Protein
8.1g
Carbs
2.5g
Fat
Fiber: 3.8g per 100g
Methi Sabzi (Fenugreek) has 68 kcal per 100g, with 3.2g protein, 8.1g carbs, and 2.5g fat.
Portion guide
1 small katori (100g)68 kcal
1 katori (150g)102 kcal
1 large katori (200g)136 kcal
100g68 kcal
Is Methi Sabzi (Fenugreek) good for weight loss?
Methi Sabzi (Fenugreek) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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