Meen Kulambu (Tamil Fish Curry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
112 kcal
13g
Protein
5.5g
Carbs
5g
Fat
Fiber: 0.5g per 100g
Meen Kulambu (Tamil Fish Curry) has 112 kcal per 100g, with 13g protein, 5.5g carbs, and 5g fat. It offers a moderate amount of protein.
Portion guide
Small katori (150g)168 kcal
Katori (200g)224 kcal
100g112 kcal
Is Meen Kulambu (Tamil Fish Curry) good for weight loss?
Yes — Meen Kulambu (Tamil Fish Curry) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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