South Indian Meals (Unlimited)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
172 kcal
6g
Protein
32g
Carbs
3g
Fat
Fiber: 2.5g per 100g
South Indian Meals (Unlimited) has 172 kcal per 100g, with 6g protein, 32g carbs, and 3g fat.
Portion guide
Small plate (500g)860 kcal
Plate (600g)1032 kcal
100g172 kcal
Is South Indian Meals (Unlimited) good for weight loss?
South Indian Meals (Unlimited) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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