Matar Paneer (Peas & Paneer)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
140 kcal
7.2g
Protein
10.8g
Carbs
8.2g
Fat
Fiber: 2.5g per 100g
Matar Paneer (Peas & Paneer) has 140 kcal per 100g, with 7.2g protein, 10.8g carbs, and 8.2g fat.
Portion guide
1 small katori (100g)140 kcal
1 katori (150g)210 kcal
1 large katori (200g)280 kcal
100g140 kcal
Is Matar Paneer (Peas & Paneer) good for weight loss?
Matar Paneer (Peas & Paneer) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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