Mango Lassi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
92 kcal
2.5g
Protein
16.8g
Carbs
2.2g
Fat
Fiber: 0.5g per 100g
Mango Lassi has 92 kcal per 100g, with 2.5g protein, 16.8g carbs, and 2.2g fat.
Portion guide
1 glass (300ml)276 kcal
Is Mango Lassi good for weight loss?
Mango Lassi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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