Malpua (Sweet Pancake)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
338 kcal
5g
Protein
52g
Carbs
14g
Fat
Fiber: 0.5g per 100g
Malpua (Sweet Pancake) has 338 kcal per 100g, with 5g protein, 52g carbs, and 14g fat.
Portion guide
1 piece (40g)135 kcal
2 pieces (80g)270 kcal
100g338 kcal
Is Malpua (Sweet Pancake) good for weight loss?
Malpua (Sweet Pancake) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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