Malai / Fresh Cream
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
220 kcal
2.5g
Protein
3.5g
Carbs
22g
Fat
Fiber: 0g per 100g
Malai / Fresh Cream has 220 kcal per 100g, with 2.5g protein, 3.5g carbs, and 22g fat.
Portion guide
1 tbsp (15g)33 kcal
2 tbsp (30g)66 kcal
100g220 kcal
Is Malai / Fresh Cream good for weight loss?
Malai / Fresh Cream is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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