Makki ki Roti
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
310 kcal
7.4g
Protein
67.5g
Carbs
2.5g
Fat
Fiber: 1.9g per 100g
Makki ki Roti has 310 kcal per 100g, with 7.4g protein, 67.5g carbs, and 2.5g fat.
Portion guide
1 roti109 kcal
2 rotis217 kcal
3 rotis326 kcal
100g310 kcal
Is Makki ki Roti good for weight loss?
Makki ki Roti is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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